Is Bakery Fresh Goodness Strawberry Cheese Coffee Cake Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Salt, Contains Less Than 2% of: Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [Color], Whey, Vitamin D), Water, Sugar, Whole Eggs, Strawberry Filling (Strawberries, Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Corn Syrup, Propylene Glycol, Citric Acid, Natural and Artificial Flavor, Sodium Benzoate and Potassium Sorbate [as Preservatives], Locust Bean Gum, Sodium Citrate, Xanthan Gum, Red 40, Blue 1, Salt, Lactic Acid, Sodium Sulfate), Milk, Neufchatel Cheese (Cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup, Hydrated Monoglyceride (Water, Monoglycerides), Contains 2% or Less of: Corn Syrup, Nonfat Milk, Palm Oil, Yeast, Salt, Milk Protein Concentrate, Cheese Culture, Modified Corn Starch, Carob Bean Gum, Microcrystalline Cellulose, Tapioca Dextrin, Lactic Acid, Sodium Stearoyl Lactylate, Artificial Flavor, Mono- and Diglycerides, Citric Acid, Casein, Whey, Dextrose, Calcium Lactate, Lemon Juice Concentrate, Agar, Sodium Bicarbonate, Xanthan Gum, Soy Lecithin, Artificial Color, Ascorbic Acid, Apocarotenal (For Color), Potassium Sorbate (Preservative)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.