Is Bakery Fresh Goodness Strawberry Shortcake Low FODMAP?
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Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Granulated Cane Sugar, Liquid Whole Eggs, Water, Partially Skim Milk, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract (Color), Turmeric (Added For Color), Vitamin A Palmitate, Vitamin D3), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Canola Oil, Food Starch-modified, Vegetable Shortening (Canola Oil, Palm Oil, Soybean Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Artificial Flavors, Whey Powder (Milk), Salt, Rice Starch, Citrus Fiber, Soy Lecithin, Dextrose, Potassium Sorbate, Gum Arabic, Cellulose Gum, Xantan Gum, Baking Soda, Whip Topping (Water, Non-hydrogenated Palm Kernel Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Non-hydrogenated Coconut Oil, Sodium Caseinate (From Milk), Natural Flavors, Polysorbate 60, Sorbitan Monostearate, Xanathan Gum, Guar Gum, Beta-carotene (Color)), Strawberry Filling (Glucose, Strawberries, Sugar, Water, Pectin, Modified Corn Starch, Citric Acid, Sodium Benzoate (As A ), Artificial Flavor, Fd&c Red 40, Fd&c Blue 1 Colors), Confectionery Topping (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Dry Milk, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Flavor, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.