Is Bakery Fresh Goodness Sugar Donut Holes Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Contains Less Than 2% Of Dextrose, Wheat Starch, Milk Protein Concentrate, Potassium Sorbate And Sorbic Acid And Sodium Propionate, Salt, Mono- And Diglycerides, Egg Whites, Toasted Wheat Germ, Lactose, Soy Lecithin, Egg Yolks, Sodium Stearoyl Lactylate, Cellulose Gum, Tapioca Dextrin, Corn Dextrin, Guar Gum, Artificial Flavors, Yellow 5 & 6, Karaya Gum, Enzymes, Sugar Coated With - Dextrose, Modified Corn Starch, Titanium Dioxide (For Color), Calcium Propionate, Natural And Artificial Flavors, Contains: Wheat, Milk, Eggs, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.