Is Bakery Gold Cake, Gold Low FODMAP?

Ingredients

SUGAR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGGS, NONFAT MILK, INTERSTERIFIED SOYBEAN OIL, EGG WHITES, BUTTER(CREAM, WATER, SALT)(MILK), WATER, DEXTROSE, COM SYRUP, FOOD STARCH-MODIFIED, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, COM STARCH, DISTILLED MONOGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, PROPYLENE GLYCOL MONOESTER, SODIUM BICARBONATE, PALM OIL, CONFECTIONER'S GLAZE, PALM KERNEL OIL, GUAR GUM, POLYGLYCEROL ESTER OF FATTY ACIDS, SODIUM CASEINATE (MILK), MALTODEXTRIN, FD&C RED 40, FD&C BLUE 1, FD&C BLUE 2, FD&C RED 3, FD&C YELLOW 6, FD&C YELLOW 5, POLYSORBATE 60, XANTHAN GUM, CALCIUM STEARATE, TAPIOCA DEXTRIN. CAMAUBA WAX, HPMC, BEES WAX, MICA BASED PEARLESCENT PIGMENT, DEXTRIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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