Is Bakery Ice Cream Cake 1/4 Sheet White Van Iced - 77 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
condensed skim milk
skim milk
enriched bleached wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

SKIM MILK, SUGAR, CREAM, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONDENSED SKIM MILK, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, HEAVY CREAM (CREAM, MILK, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), EGG WHITES, RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED FOOD STARCHES (CORN, TAPIOCA), MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, NATURAL & ARTIFICIAL FLAVORS, SALT, WHEY, SOY LECITHIN, PALM KERNEL AND/OR PALM OIL, SODIUM CASEINATE, HIGH FRUCTOSE CORN SYRUP, POLYSORBATE 60, CELLULOSE GUM, LOCUST BEAN GUM, GUAR GUM, XANTHAN GUM, CORNSTARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUM ARABIC, COLORED WITH YELLOW 5, YELLOW 6, RED 40, BLUE 1, RED 3, BLUE 2 LAKE, ANNATTO, BETA CAROTENE, SODIUM STEAROYL LACTYLATE, CONFECTIONER'S GLAZE, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, CARRAGEENAN, DISODIUM PHOSPHATE, SORBITAN MONOSTEARATE, ASCORBIC ACID, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.