Is Bakery On Main 322839 1.9 oz Gluten Free Oatmeal Cup, Almond Vanilla - Pack of 12 Low FODMAP?
Description
Single-serve almond-vanilla oatmeal delivers warm, mildly sweet flavor with a lightly creamy, slightly chewy texture when prepared; commonly used for quick breakfasts, office snacks, or travel. Reviewers praise convenience and consistent flavor but note occasional powdery bits or variable sweetness and portion size. Many cite suitability for busy routines daily.
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Description
Single-serve almond-vanilla oatmeal delivers warm, mildly sweet flavor with a lightly creamy, slightly chewy texture when prepared; commonly used for quick breakfasts, office snacks, or travel. Reviewers praise convenience and consistent flavor but note occasional powdery bits or variable sweetness and portion size. Many cite suitability for busy routines daily.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC ISOLATED SOY PROTEIN, ORGANIC VANILLA EXTRACT, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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