This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery On Main Ancient Grains Instant Oatmeal Variety Pack -- 6 Packets Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt, Caution: Made In A Facility That Processes Tree Nuts And Peanuts, Caution: Made In A Facility That Processes Tree Nuts And Peanuts, Other Whole Grain Oats, Maple Sugar, Dried Apples, Sea Salt, Caution: Made In A Facility That Processes Tree Nuts And Peanuts, Caution: Made In A Facility That Processes Tree Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bakery On Main Ancient Grains Instant Oatmeal Variety Pack -- 6 Packets is available at 8 retailers

H-E-BRalphsVitacostWalmartWegmansCentral MarketThe Fresh GrocerAmazon

About this product

Cereal · Pouch

Flavor
SweetFruityNutty
Texture
CreamySoftGrainy
Commonly used for
BreakfastOn The GoMeal PrepSnacking
Low FODMAP? Bakery On Main Ancient Grains Instant Oatmeal Variety Pack -- 6 Packets | Spoonful