Is Bakery On Main Ancient Grains Instant Oatmeal Variety Pack -- 6 Packets Low FODMAP?

Ingredients

Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt, Caution: Made In A Facility That Processes Tree Nuts And Peanuts, Caution: Made In A Facility That Processes Tree Nuts And Peanuts, Other Whole Grain Oats, Maple Sugar, Dried Apples, Sea Salt, Caution: Made In A Facility That Processes Tree Nuts And Peanuts, Caution: Made In A Facility That Processes Tree Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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