No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery On Main Apple Cinnamon Granola Bar - 5 per pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Certified Gluten Free Oats, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice (Brown Rice), Dried Apple, Expeller Pressed Canola Oil, Flax Seed, Chia Seed, Quinoa, Amaranth, Sea Salt, Cinnamon, Natural Flavors,allergy Advice: For Allergens See In Bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bakery On Main Apple Cinnamon Granola Bar - 5 per pack is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
FruitySweetSpicy
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Bakery On Main Apple Cinnamon Granola Bar - 5 per pack | Spoonful