Is Bakery on Main Crunchy Cluster Extreme Nut & Fruit Granola 11 oz Low FODMAP?

Ingredients

Multigrain & Bean Crisps (Cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Mixed Nuts (Almonds, Dried Coconut, Walnuts, Brazil Nuts, Hazelnuts, Pecans), Canola Oil, Sunflower Seeds, Invert Cane Sugar, Raisins (Raisins, Sunflower Oil), Flax Seeds, Sesame Seeds, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Natural Flavors, Sea Salt, Contains: Almonds, Brazil Nuts, Coconut, Hazelnuts, Pecans, Sesame, Walnuts, Processed On Equipment That Also Processes: Cashews, May Contain Nut Shell Fragments, Contains: Processed On Equipment That Also Processes: Cashews, May Contain Nut Shell Fragments, Processed On Equipment That Also Processes:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Bakery on Main Crunchy Cluster Extreme Nut & Fruit Granola 11 oz is available at 13 retailers

About this product

Cereal · Pouch