Is Bakery On Main Fiber Power Granola Gluten Free Cinnamon Raisin -- 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
tree nuts
natural flavors
flax meal
raisins
+2 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Gluten Free Oats, Honey, Rice Syrup, Inulin (Jerusalem Artichoke), Raisins, Water, Expeller Pressed Canola Oil, Flax Meal, Cinnamon, Sesame Seed, Natural Flavors, Sea Salt, Contains: Tree Nuts, Sesame Seeds And Sunflower Seeds, Made In A Facility That Processes Tree Nuts And Peanuts, Contains: Tree Nuts, Sesame Seeds And Sunflower Seeds, Made In A Facility That Processes Tree Nuts And Peanuts, Contains:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.