Is Bakery On Main Gluten Free Granola Walnut Raisin Apple -- 11 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried apples
navy beans
caramelized pear juice concentrate
hazelnuts
coconut
cashews
processed on equipment that also processes: almonds
+3 more

dried apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Multigrain & Bean Crisps (Cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Canola Oil, Walnuts, Sunflower Seeds, Invert Cane Sugar, Raisins (Raisins, Sunflower Oil), Dried Apples, Flax Seeds, Sesame Seeds, Cinnamon, Natural Flavors, Sea Salt, Contains: Walnuts, Sesame, Processed On Equipment That Also Processes: Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, May Contain Nut Shell Fragments, Contains: Processed On Equipment That Also Processes: Almonds, Pecans, May Contain Nut Shell Fragments, Processed On Equipment That Also Processes:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.