Is Bakery On Main Gluten-Free, Non GMO Granola, Cranberry Almond Maple, 11 Ounce (Pack of 6) Low FODMAP?

Ingredients

Corn Meal, Cane Sugar, Brown Rice, Expeller Pressed Canola Oil, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Almonds, Invert Cane Sugar, Sesame Seeds, Flax Seeds, Corn Starch, Natural Flavors, Rice Bran Extract, Pecans, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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