Is Bakery On Main Granola, Organic, Whole Grain, Sprouted Maple Quinoa, Crunchy Cluster Low FODMAP?
Description
Bakery On Main's granola is a delicious and nutritious option for breakfast and on-the-go snacking. Made with sprouted ancient grains, it offers a wholesome and gluten-free alternative. The resealable zip top pouches make it convenient for storage and maintaining freshness. The granola is perfect for sprinkling over yogurt or enjoying on its own. The dedicated gluten-free facility ensures the highest quality and purity of ingredients used. While there is no specific information available about what people say about this particular product, Bakery On Main has been known for their commitment to creating tasty and healthy gluten-free breakfast and snack foods since their founding in 1992.
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Why it's a maybe for low FODMAP
- hazelnuts
- coconut
- almonds
- cashews
- +1 more
hazelnuts
Dietitian noteHazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+1 more in the app
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Description
Bakery On Main's granola is a delicious and nutritious option for breakfast and on-the-go snacking. Made with sprouted ancient grains, it offers a wholesome and gluten-free alternative. The resealable zip top pouches make it convenient for storage and maintaining freshness. The granola is perfect for sprinkling over yogurt or enjoying on its own. The dedicated gluten-free facility ensures the highest quality and purity of ingredients used. While there is no specific information available about what people say about this particular product, Bakery On Main has been known for their commitment to creating tasty and healthy gluten-free breakfast and snack foods since their founding in 1992.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Gluten Free Oats, Organic Invert Cane Sugar, Organic Brown Rice Syrup, Organic Sprouted Millet, Organic Cane Sugar, Organic Sunflower Oil, Organic Brown Rice, Organic Sprouted Quinoa, Organic Maple Syrup, Natural Flavors, Sea Salt, Corn Starch, Organic Rice Bran Extract, Contains: Walnuts May Contain: Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans And Sesame, May Contain Nut Shell Fragments, Contains: Walnuts May Contain: Almonds, Pecans And Sesame, May Contain Nut Shell Fragments
Check Bakery On Main Granola, Organic, Whole Grain, Sprouted Maple Quinoa, Crunchy Cluster against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery On Main Granola, Organic, Whole Grain, Sprouted Maple Quinoa, Crunchy Cluster is available at 1 retailer
About this product
Breakfast Item · Pouch