Is BAKERY ON MAIN, HOLIDAY NUT CRUNCH SNACK, CHOCOLATE AND PEPPERMINT Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- chocolate chips
- almonds
- organic honey
- +1 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CASHEWS, ALMONDS, BROWN RICE SYRUP, CERTIFIED GLUTEN FREE OATS, BROWN RICE, WALNUTS, EVAPORATED CANE JUICE, ORGANIC HONEY, PECANS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), EXPELLER PRESSED CANOLA OIL, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, SEA SALT, CORN STARCH, ORGANIC COCOA POWDER, RICE BRAN EXTRACT, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar