Is Bakery On Main Whole Grain Bakeshop Bliss Monster Cookie Decadent Granola Low FODMAP?
Description
Sweet, cookie-inspired granola with a rich, pronounced flavor profile and a mix of crunchy and chewy textures. Commonly used as a cereal, yogurt topper, snack, or baking mix-in. Reviewers frequently note satisfying taste and hearty texture, praising versatility while occasionally mentioning high sweetness and occasional clumping in packages during shipping.
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Description
Sweet, cookie-inspired granola with a rich, pronounced flavor profile and a mix of crunchy and chewy textures. Commonly used as a cereal, yogurt topper, snack, or baking mix-in. Reviewers frequently note satisfying taste and hearty texture, praising versatility while occasionally mentioning high sweetness and occasional clumping in packages during shipping.
Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil Rice Syrup . In Brown Rice Syrup, Invert Syrup, Dark Chocolate Chips (cane Sugar Unsweetened Chocolate, Cocoa Butter), Brown Rice, Rainbow Sprinkles (sugar, Vegetable Oil (palm Or Coconut), Starch (potato Or Corn), Maltodextrin, Sunflower Lecithin, Carnauba Wax, Cellulose Gum, Colored With: Vegetable Juice, Annatto Extract, Spirulina The Bag Extract, Turmeric, Beta-carotene, Paprika, Anthocyanins), Almonds, Natural Flavors, Sea Salt, Tocopherols (vitamin E). Contains: Almonds. Processes: Brazils Nuts, Cashews, Coconut, Hazelnuts, Pecans, Walnuts & Soy. May Contain Nutshell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.