Is Bakery Parfait Cup Chocolate - Each (480 Cal) Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk
- high fructose corn syrup
- nonfat dry milk
- skim milk
- natural flavor
- natural & artificial flavor
- enriched wheat flour bleached
- natural & artificial flavors
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Heavy Cream, Sugar, Skim Milk, Carrageenan, Mono Diglycerides, Cellulose Gel, Cellulose Gum, Xanthan Gum, Natural & Artificial Flavors, Polysorbate 80, Water, Sugar, Dextrose, Food Starch-Modified, Nonfat Dry Milk, Palm Oil, Corn Syrup Solids, Disodium Phosphate, Salt, Leavening (Sodium Acid Pyrophosphate), Titanium Dioxide (as Color), Sodium Caseinate, Dipotassium Phosphate, Corn Starch, Carrageenan, Monoglycerides, Propylene Glycol, Artificial Flavor, Yellow 5, Yellow 6, Water (2) 0323 10 Contains Major Food Allergen (Milk), Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Egg Whites, Partially Hydrogenated Vegetable Oil (Soybean Oil), Cocoa Processed W/Alkali, Nonfat Milk, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Propylene Glycol Monoesters, Food Starch Modified, Rice Bran Extract, Mono & Diglycerides, Salt, Fruitrim (Fruit Juice, Natural Grain Dextrin), Soy Lecithin, Dextrose, Propylene Glycol Mono & Diesters of Fatty Acids, Caramel Color, Natural & Artificial Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Guar Gum, Corn Starch, Water, Sodium Sulfate, Propylene Glycol, Tricalcium Phosphate, Ascorbic Acid, Citric Acid, High Fructose Corn Syrup, Water, Sugar, Cocoa Powder, Modified Food Starch, Salt, Potassium Sorbate (Preservative), Vanilla, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Parfait Cup Chocolate - Each (480 Cal) is available at 1 retailer
About this product
Snack · Cup