Is Bakery Pie Apple 9 Inch - Each Low FODMAP?

Ingredients

Sliced Apples, Wheat Flour, Sugar, Palm Oil, Soybean Oil, Margarine (Palm Oil, Soybean Oil, Salt, Whey (Milk), Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene Color, Vitamin A Palmitate), Salt, Maltodextrin, Modified Food Starch, Cellulose Gel, Cellulose Gum, Citric Acid, Caramel Color, Agar Gum, Gum Arabic, Potassium Sorbate, Sodium Benzoate, Modified Tapioca Starch, Brown Sugar, Dextrose, To Promote Color Retention (Ascorbic Acid, Citric Acid), Mono And Diglycerides, Spices, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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