No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery Pie Apple Walnut 9 Inch - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

sliced apples, wheat flour, sugar, water, palm oil, brown sugar, margarine (palm oil, water, soybean oil, salt, whey (milk), mono- & diglycerides, soy lecithin, natural flavor, beta carotene color, vitamin a palmitate), soybean oil, walnuts, contains less than 2 percent of each of the following: salt, modified tapioca starch, evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin d3), dextrose, ascorbic acid to promote color retention, mono- and diglycerides, spices, natural flavors, maltodextrin, caramel color, modified food starch, contains less than 2 percent of: citric acid, cellulose gel, arabic gum, agar, freshness preserved with potassium sorbate and sodium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bakery Pie Apple Walnut 9 Inch - Each is available at 1 retailer

Vons

About this product

Snack · Whole

Flavor
FruityNuttySweet
Texture
FlakySoft
Commonly used for
Snacking
Low FODMAP? Bakery Pie Apple Walnut 9 Inch - Each | Spoonful