Is Bakery Pie Apple Walnut 9 Inch - Each Low FODMAP?
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Ingredients
sliced apples, wheat flour, sugar, water, palm oil, brown sugar, margarine (palm oil, water, soybean oil, salt, whey (milk), mono- & diglycerides, soy lecithin, natural flavor, beta carotene color, vitamin a palmitate), soybean oil, walnuts, contains less than 2 percent of each of the following: salt, modified tapioca starch, evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin d3), dextrose, ascorbic acid to promote color retention, mono- and diglycerides, spices, natural flavors, maltodextrin, caramel color, modified food starch, contains less than 2 percent of: citric acid, cellulose gel, arabic gum, agar, freshness preserved with potassium sorbate and sodium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.