Is Bakery Pie Slice French Slik Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
sweet cream butter milk
bleached flour with malted barley
natural and artificial flavors
partially hydrogenated soybean

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Ingredients

Sugar, Bleached Flour With Malted Barley, Water, Partially Hydrogenated Vegetable Shortening (Soybean Oil, Cottonseed Oil,, Palm Kernel Oil), Butter, Margarine (Partially Hydrogenated Soybean, Cottonseed Oil, Sweet Cream Butter Milk, Salt, Vitamin A Palmitate Colored W/beta Carotene (Provitamin A)), Eggs, Corn Syrup, Sucrose, High Fructose Corn Syrup, Sodium Caseinate (A Milk Derivative), Cocoa, Hydrogenated Palm Kernel Oil, Modified Cornstarch, Egg Whites (Enzymes Modified), Salt, Dextrose, Soy Lecithin, Calcium Phosphate, Baking Soda, Sodium Alginate, Natural And Artificial Flavors, Maltodextrin, Glycerol, Beta Carotene (Color), Polysorbate 60, Mono And Diglycerides, Sodium Propionate (To Preserve Freshness), Modified Cellulose Gum, Polysorbate 60 And 80, Sobitan Tri Stearate, Sodium Tripolyphosphate, Lecithin, Carrageenan, Heavy Whipping Cream

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.