Is Bakery Pie Strawberry Rhubarb 9 Inch - Each Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion & tomatoes
soy flour
fructose
onion powder
high fructose corn syrup
natural flavor
wheat flour
refined cane molasses syrup
natural flavorings
+2 more

dehydrated onion & tomatoes

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Meatloaf (Ground Beef, Water, Meatloaf Base (Bread Crumbs (Wheat Flour, Water, Salt, Yeast, Soybean Oil, Calcium Propionate), Meatloaf Seasoning (Dehydrated Onion & Tomatoes, Salt, Sugar, Corn Starch, Corn Syrup Solids, Hydrolyzed Soy Protein, Fructose, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Caramel Color, Natural Flavor, Autolyzed Yeast Extract, Extractives Of Paprika, Disodium Inosinate & Disodium Guanylate, Less Than 2% Of Soybean Oil, Calcium Silicate A Silicon Dioxide Added As Processing Aids), Dried Whole Eggs, Soy Flour, Wheat Flour, Contains 2% Or Less Of The Following Modified Food Starch, Food Starch), Pan Spray (Contains A Blend Of Canola Oil And Soybean Oil, Capric/caprylic Triglycerides, Phosphated Mono & Diglycerides, Calcium Stearate, Silicon Dioxide & Propellant)), Glaze (Tomato Ketchup (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavorings), Brown Sugar (Sugar, Refined Cane Molasses Syrup))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.