Is BAKERY SMORES COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

white wheat bran
nonfat milk
fructose
honey
white wheat germ
unenriched wheat flour
natural and artificial flavors
+6 more

white wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+9 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, EGGS, FRUCTOSE, MOLASSES, WATER. CONTAINS 2% OR LESS OF: MARSHMALLOW NOUGAT (WHITE COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT], UNENRICHED WHEAT FLOUR, GLYCERIN, SUGAR, CORN STARCH, DEXTROSE, PALM KERNEL OIL, MODIFIED CORN STARCH, TITANIUM DIOXIDE [COLOR], ARTIFICIAL AND NATURAL FLAVOR), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, GRAHAM COOKIE PIECES (UNENRICHED WHEAT FLOUR, SUGAR, WATER, CANOLA OIL, WHITE WHEAT BRAN, WHITE WHEAT GERM, HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN), CORN STARCH, SOY LECITHIN, NONFAT MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.