Is Bakery Strudel Bites Strawberry Cream Cheese 12 Count Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Vegetable Oil, Margarine Modified Palm Oil, Canola Oil, Sugar, Soybean Lecithin, Mono And Diglycerides, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Salt, Dough Conditioners Enzymes, Ascorbic Acid, Azodicarbonamide, Cream Cheese Milk, Bacterial Culture, Carob Bean Gum, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Lactic Acid, Locust Bean Gum, Xanthan Gum, Carrageenan, Potassium Sorbate, Fd And C Yellow 5 And 6, Red 40, Blue 1 Contains Tartrazine, Titanium Dioxide, Strawberry Filling Strawberries, Water, Modified Cornstarch, Sodium Citrate, Gellan Gum, Erythorbic Acid, Sodium Benzoate, Artificial Flavour, Topping Coarse Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.