Is Bakery Strudel Mini Lemon Cheese 12 Count - Each Vegetarian?
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Ingredients
Ingredients: Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Ascorbic Acid,Folic Acid,Enzyme),Filling Lemon (water,Sugar,Modified Starch,Lemon Puree,Margarine [palm Oil,Water,Modified Palm Oil,Canola Oil,Sugar,Vegetable Monoglycerides,Soya Lecithin,Potassium Sorbate,Citric Acid,Artificial Flavour,Color,Vitamin. A Palmitate,Vitamin D3],Sodium Alginate,Natural Flavour,Citric Acid,Salt,Potassium Sorbate [preservative],Sodium Citrate [preservative],Titanium Dioxide,Artificial Colour [yellow 5]),Margarine (vegetable Oil [palm,Modified Palm Oil,Canola],Water,Sugar,Mono And Diglycerides,Soy Lecithin,Artificial Flavor,Potassium Sorbate [preservative],Citric Acid,Annatto [color],Vitamin A Palmitate,Vitamin D),Filling Cheese Supreme (cream Cheese [pasteurized Milk And Cream,Cheese Culture,Salt,Carob Bean Gum],High Fructose Corn Syrup,Modified Corn Starch,Cellulose Gum,Sodium Acid Sulfate,Potassium Sorbate [preservative],Carrageenan,Artificial Flavors)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.