Is Bakery Tart Fruit Fresh Square 7 Inch - Each Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
blackberries
nonfat dry milk
natural & artificial flavor
grapes
fiber
wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

wheat flour, concentrated butter, sugar, invert sugar, fiber, salt, thickener: xanthan gum, baking powder (raising agents: disodium diphosphate, sodium hydrogen carbonate, wheat flour), strawberries, water, dextrose, food starch-modified, nonfat dry milk, palm oil, corn syrup solids, disodium phosphate, leavening (sodium acid pyrophosphate), titanium dioxide (as color), sodium caseinate, dipotassium phosphate, corn starch, carrageenan, monoglycerides, propylene glycol, artificial flavor, yellow 5, yellow 6, contains major food allergen (milk), blackberries, blueberries, kiwi, raspberries, grapes, mandarin orange segments, high fructose corn syrup, modified corn starch, natural & artificial flavor, citric acid, sodium benzoate, potassium sorbate, yellow 5 & 6, vegetable oil (palm), cocoa (processed with alkali), chocolate liquor, sorbitan monostearate, polysorbate 60, soy lecithin, heavy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.