Is Bakestone Brothers Gluten Free Tortillas Low FODMAP?
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Ingredients
Water, Modified Tapioca Starch, Rice Flour, Vegetable Oil (Canola, Modified Palm and Palm Kernel Oils), Rice Starch, Sugar (Sugar, Dextrose), Psyllium Husk, Salt, Cellulose Gum, Xanthan Gum, Sunflower Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potassium Sorbate, Fumaric Acid (Contains Palm Oil), Calcium Propionate, Calcium Sulphate, Yeast, Corn Starch, Monocalcium Phosphate, Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.