Is Baking stone bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic salt
defatted soy flour ascorbic acid
soy
that uses tree nuts wheat
wheat
wheat flour bior
+3 more

garlic salt

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Unbleached Enriched Malted Wheat Flour (Wheat Flour, Mononitrate, Riboflavin, Folle Acid), Base (Enriched Wheat Flour (Wheat Flour Bior, Forge and Diglycerides, Defatted Soy Flour Ascorbic Acid (Vitamin C), Enzumes (Contains Wheat), i - Custeine Hudrochloride) Yeast CONTAINS: WHEAT, SoY Produced in a facility that uses tree nuts wheat, milk, and eggsGrilling instructions: desired manner Apply olive oil or butter to one or both Sprinkle with oregano, garlic salt or desired seasoning Place oil or butter side down on the grill Grill for 1-3 minutes to obtain desired results (watch carefully to avoid burning: some grills are hotter than others) Serve hot, and enjoy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.