No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BAKLAVA ASSORTMENT Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING, TREE NUTS (WALNUTS, PECANS, ALMONDS), CONFECTIONER'S COATING (SUGAR, COMPLETELY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, EMULSIFIER [SUNFLOWER LECITHIN, SORBITAN TRISTEARATE], NATURAL VANILLA EXTRACT), SUGAR, CORN OIL, WHEAT PROTEIN ISOLATE, WHITE CONFECTIONER'S COATING (SUGAR, COMPLETELY HYDROGENATED PALM KERNEL OIL, BUTTERMILK, COCOA BUTTER, NATURAL CANOLA OIL, EMULSIFIER [SUNFLOWER LECITHIN, SORBITAN TRISTEARATE], SALT, NATURAL VANILLA EXTRACT), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), SALT, COCOA POWDER, HONEY, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN), CITRIC ACID, EGGS, CINNAMON, BROWN SUGAR, CORN SYRUP, CARAMEL COLOR, CARAMEL SAUCE (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [PASTEURIZED MILK, SUGAR], SUGAR, PECTIN, SALT, LECITHIN, NATURAL FLAVORS, PRESERVATIVE [POTASSIUM SORBATE], DISODIUM PHOSPHATE), CARAMEL DIP (CORN SYRUP, SUGAR, NONFAT MILK, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], BUTTER [CREAM, SALT], SALT, NATURAL & ARTIFICIAL CARAMEL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, XANTHAN GUM), VANILLA EXTRACT, CARAMEL COLOR, ARTIFICIAL AND NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetNuttyButtery
Texture
FlakyCrunchyGooey
Commonly used for
SnackingBreakfastBaking