Is Baklava selection Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

95% apricot
apricot baklava filo pastry
18% dried apricots
milk
5% pistachio nuts
almond assabee filo pastry
18% dried sweetened cranberries
25% cashews
fortified wheat flour
+8 more

95% apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+13 more in the app

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Ingredients

Cashew Boukage Filo Pastry (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Maize Starch, Glucose Syrup, Rapeseed Oil, Clarified Butter (Milk), Salt), Invert Sugar Syrup, Rapeseed Oil, Clarified Butter (Milk), 10% Cashews, 0.5% Pistachio Nuts, Flavouring. Walnut Baklava Filo Pastry (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Maize Starch, Glucose Syrup, Rapeseed Oil, Clarified Butter (Milk), Salt), Invert Sugar Syrup, Rapeseed Oil, Clarified Butter (Milk), 18% Walnuts, Flavouring. Cashew Baklava Filo Pastry (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Maize Starch, Glucose Syrup, Rapeseed Oil, Clarified Butter (Milk), Salt), 25% Cashews, Invert Sugar Syrup, Rapeseed Oil, Clarified Butter (Milk), Flavouring. Cranberry Baklava Filo Pastry (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Maize Starch, Glucose Syrup, Rapeseed Oil, Clarified Butter (Milk), Salt), Invert Sugar Syrup, Rapeseed Oil, Clarified Butter (Milk), 18% Dried Sweetened Cranberries (Sugar, Cranberries, Sunflower Oil), Flavouring. Apricot Baklava Filo Pastry (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Maize Starch, Glucose Syrup, Rapeseed Oil, Clarified Butter (Milk), Salt), Invert Sugar Syrup, Rapeseed Oil, Clarified Butter (Milk), 18% Dried Apricots (95% Apricot, Rice Flour, Preservative: Sulphur Dioxide), Flavouring. Almond Assabee Filo Pastry (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Maize Starch, Glucose Syrup, Rapeseed Oil, Clarified Butter (Milk), Salt), 27% Ground Almonds, Invert Sugar Syrup, Rapeseed Oil, Clarified Butter (Milk), Flavouring. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain other Nuts and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.