Is Balance Bar Almond Butter Oat Bar, 3 Oz Low FODMAP?
Description
Balance Bar Almond Butter Oat Bar 3 oz is a popular and delicious oat bar made by Beryl Stafford and her daughter Bobo at their Boulder, CO cafe. This small-batch baked treat is made with non-GMO oat bars and whole grain rolled oats. With simple, wholesome ingredients, it offers 8g of protein per serving, making it a healthy and satisfying snack. Perfect for outdoor activities like hiking, running, biking, and skiing, this oat bar is loved by many due to its original recipe that has no compromise. It's no wonder this cafe favorite is a go-to choice for those seeking a nutritious and tasty on-the-go option.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Balance Bar Almond Butter Oat Bar 3 oz is a popular and delicious oat bar made by Beryl Stafford and her daughter Bobo at their Boulder, CO cafe. This small-batch baked treat is made with non-GMO oat bars and whole grain rolled oats. With simple, wholesome ingredients, it offers 8g of protein per serving, making it a healthy and satisfying snack. Perfect for outdoor activities like hiking, running, biking, and skiing, this oat bar is loved by many due to its original recipe that has no compromise. It's no wonder this cafe favorite is a go-to choice for those seeking a nutritious and tasty on-the-go option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Almonds, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Salt, Xanthan Gum, Vanilla Extract, Vitamin E (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Balance Bar Almond Butter Oat Bar, 3 Oz is available at 2 retailers
About this product
Snack · Bar