No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Balance Chocolate Peppermint Patty Nutrition Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa, Soy Lecithin, Nonfat Milk, Natural Flavor), Sugar, Chicory, Root Fiber, Whey Protein Isolate, Glycerine, Maltodextrin, Cookie Pieces (Rice Flour, Sugar, Tapioca Starch, Palm Oil, Cocoa (Processed With Alkali), Cornstarch, Salt, Unsweetened Chocolate, Natural Flavor, Sodium Bicarbonate, Soy Lecithin), Water, Invert Sugar, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Cornstarch, Natural Flavors, Soy Lecithin, Vanilla Extract, Peppermint Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Balance Chocolate Peppermint Patty Nutrition Bar is available at 1 retailer

Hy-Vee

About this product

Protein Bar · Bar

Flavor
ChocolateyMintySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastMeal Prep
Low FODMAP? Balance Chocolate Peppermint Patty Nutrition Bar | Spoonful