Is Balance Dressing Caesar 475 ml Low FODMAP?

Ingredients

Water, Soybean Oil, Glucose, Vinegar, Garlic, Salt, Parmesan Cheese (Contains Milk), Frozen Egg Yolk, Flavour, Modified Corn Starch, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spice), Spice, Xanthan Gum, Propylene Glycol Alginate, Concentrated Lemon Juice, Phosphoric Acid, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Colour, Garlic Powder, Sugar, Spice, Tamarind, Flavour), Colour, Potassium Sorbate, Sodium Benzoate, Anchovy, Calcium Disodium Edta, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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