Is Balance Me Collagen Boost Moisturiser Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry
pea

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Aqua (Water), Coco-Caprylate, Pisum Sativum (Pea) Extract, Glycerin, Glyceryl Stearate, Cetyl Ricinoleate, Polyglyceryl-3 Dicitrate/Stearate, Cetearyl Alcohol, Tripeptide-29, Rosa Canina (Rosehip) Fruit Oil, Butyrospermum Parkii (Shea) Butter, Crambe Abyssinica (Abyssinian) Seed Oil, Hydrolyzed Hyaluronic Acid, Rubus Fruticosus (Blackberry) Leaf Extract, Leuconostoc/Radish Root Ferment Filtrate, Aleurites Moluccana (Kukui) Seed Oil, Borage Officinalis (Borage) Seed Oil, Camellia Oleifera (Camellia) Seed Oil, Citrus Aurantium (Neroli) Flower Oil, Boswellia Carterii (Frankincense) Gum Oil, Michelia Alba (Magnolia) Flower Oil, Michelia Alba (Magnolia) Leaf Oil, Citrus Nobilis (Mandarin Red) Peel Oil, Cymbopogon Martini (Palmarosa) Leaf Oil, Styrax Tonkinensis (Benzoin) Resin Extract, Citrus Aurantium Amara (Bitter Orange) Leaf/Twig Oil, Aloe Barbadensis (Aloe Vera) Leaf Juice, Chondrus Crispus (Carrageenan) Powder, Xanthan Gum, Maltodextrin, Sodium Stearoyl Glutamate, Sodium Hydroxide, Dehydroacetic Acid, Benzyl Alcohol, Farnesol, Citral, Linalool, Limonene, Geraniol, Benzyl Benzoate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.