Is Balance Me Pure Skin Face Wash Low FODMAP?


Ingredients
Aqua (Water), Decyl Glucoside, Lauryl Glucoside, Oryza Sativa (Rice) Bran Oil, Glycerin, Potato Starch Modified, Xanthan Gum, Moringa Oleifera Seed Oil, Picea Abies (Spruce Knot) Extract, Boswellia Carterii (Frankincense) Gum Oil, Anthemis Nobilis (Roman Chamomile) Flower Oil, Cymbopogon Martini (Palmarosa) Leaf Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Citrus Grandis (Grapefruit) Peel Oil, Citrus Aurantium Amara (Bitter Orange) Leaf/ Twig Oil, Aloe Barbadensis (Aloe Vera) Leaf Juice, Potassium Sorbate, Citric Acid, Dehydroacetic Acid, Benzyl Alcohol, Limonene, Linalool, Geraniol
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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