Is Balance Me Rose Otto Body Cream Low FODMAP?
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Ingredients
Aqua (Water), Butyrospermum Parkii (Shea) Butter, Caprylic/Capric Triglyceride, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Glyceryl Stearate, Glycerin, Cetearyl Alcohol, Polyglyceryl-3 Dicitrate/Stearate, Coco-Caprylate, Rosa Canina (Rosehip) Fruit Oil, Rubus Chamaemorus (Cloudberry) Seed Oil, Nelumbo Nucifera (Lotus) Flower Extract, Viola Odorata Flower Extract, Vitis Vinifera (Grape) Seed Oil, Calendula Officinalis (Calendula) Flower Oil, Rosa Damascena (Rose) Flower Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Pelargonium Roseum (Rose Geranium) Leaf Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Anthemis Nobilis (Roman Chamomile) Flower Oil, Salvia Sclarea (Clary Sage) Flower Oil, Cymbopogon Martini (Palmarosa) Oil, Citrus Aurantium Amara (Bitter Orange) Leaf/Twig Oil, Pogostemon Cablin (Patchouli) Leaf Oil, Tocopherol (Vitamin E), Aloe Barbadensis (Aloe Vera) Leaf Juice, Helianthus Annuus (Sunflower) Seed Oil, Carrageenan, Citric Acid, Sodium Stearoyl Lactylate, Potassium Sorbate, Phenylethyl Alcohol, Benzyl Alcohol, Dehydroacetic Acid, Limonene, Linalool, Citronellol, Benzyl Benzoate, Citral, Farnesol, Geraniol, Benzyl Salicylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.