Is Balance Me Super Moisturising Hand Cream Low FODMAP?

Ingredients

Aqua (Water), Glycerin, Cetearyl Alcohol, Butyrospermum Parkii (Shea) Butter, Caprylic/Capric Triglyceride, Glyceryl Stearate, Cetyl Ricinoleate, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Cera Alba (Beeswax), Cetearyl Glucoside, Aleurites Moluccana (Kukui) Seed Oil, Lanolin, Rosa Canina (Rosehip) Fruit Oil, Chondrus Crispus (Carrageenan), Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Lavandula Angustifolia (Lavender) Flower Oil, Pogostemon Cablin (Patchouli) Leaf Oil, Pelargonium Graveolens (Geranium Bourbon) Flower Oil, Styrax Benzoin (Benzoin) Resin Extract, Achillea Millefolium (Yarrow) Leaf Oil, Tocopherol (Vitamin E), Vitis Vinifera (Grape) Seed Oil, Rosmarinus Officinalis (Rosemary) Extract, Helianthus Annuus (Sunflower) Seed Oil, Sodium Stearoyl Glutamate, Xanthan Gum, Citric Acid, Potassium Sorbate, Dehydroacetic Acid, Benzyl Alcohol, Linalool, Limonene, Geraniol, Citronellol, Citral, Benzyl Benzoate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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