Is Balance® Bar Cookie Dough, 1.76 ounce bars, 6 count Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- lactose
- inulin
- nonfat milk
- fructose
- tree nuts
- nonfat yogurt powder
- 2% of natural flavor
- contains less than 2% of natural flavor, butter
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Partially Hydrolyzed Milk Protein Isolate, Casein, Calcium Caseinate), Fructose, Glucose Syrup, Cookies (Wheat Flour, Sugar, Canola Oil, Cocoa (Processed With Alkali), Salt, Sodium Bicarbonate), Sugar, Fractionated Palm Kernel Oil, Water, Nonfat Milk, High Oleic Sunflower Oil, Contains Less Than 2% Of Natural Flavor, Butter (Cream, Salt), Lactose, Soy Lecithin, Cocoa (Processed With Alkali), Maltodextrin, Inulin, Nonfat Yogurt Powder (Cultured Nonfat Milk), Dextrose, Salt, Caramel, Tocopherols Added To Protect Flavor, Soybean Oil, Vitamins And Minerals: Calcium Carbonate, Calcium Phosphate, Ascorbic Acid, Alpha-tocopherol Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulfate, Vitamin A Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin, Contains Soybean, Milk, Wheat, Produced On Equipment That Also Processes Peanuts, Tree Nuts, Egg, Sesame, Vitamins And Minerals: Contains Soybean, Sesame
Check Balance® Bar Cookie Dough, 1.76 ounce bars, 6 count against your own diets in the app.
Take it with you
Scan to open Balance® Bar Cookie Dough, 1.76 ounce bars, 6 count in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
So Delicious Frozen Dessert Dairy Free Coconut Milk Cookie Dough - 1 Pint
Sweet Loren's Chocolate Chunk Cookie Dough
Udis Gluten Free Foods, Bagel Plain Gluten Free 5 Count, 13.9 Ounce
CHOCOLATE CHIP COOKIE DOUGH VANILLA WITH GOBS OF CHOCOLATE CHIP COOKIE DOUGH & FUDGE FLAKES NON-DAIRY FROZEN DESSERT, CHOCOLATE CHIP COOKIE DOUGH
Where to buy
Balance® Bar Cookie Dough, 1.76 ounce bars, 6 count is available at 9 retailers
About this product
Protein Bar · Bar