Is Balconi Mix Max with Tasty Cocoa Cream Filling 10 x 35g (350g) Low FODMAP?

Ingredients

Sugar, Vegetable Fats (Palm, Palm Kernel, Coconut in varying proportions), Glucose-Fructose Syrup, Wheat Flour (11.4%), Eggs, Reconstituted Skimmed Milk (9.3%), Milk Powder, Fat-Reduced Cocoa Powder (3.3%), Skimmed Milk Powder, Milk Proteins, Wheat Fibre, Hazelnut Paste, Flavourings, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Soya Lecithins, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Diphosphates, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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