Is Balconi Mix Max Cocoa Cakes 10 Pack | 350g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk powder
- reconstituted skimmed milk
- flavourings
- hazelnut paste
- wheat fibre
- milk proteins
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Sugar, Vegetable Fats (Palm, Palm Kernel, Coconut in varying proportions), Glucose-Fructose Syrup, Wheat Flour (11.4%), Eggs, Reconstituted Skimmed Milk (9.3%), Milk Powder, Fat-Reduced Cocoa Powder (3.3%), Skimmed Milk Powder, Milk Proteins, Wheat Fibre, Hazelnut Paste, Flavourings, Emulsifiers, Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Raising Agents, Ammonium Carbonates, Sodium Carbonates, Diphosphates, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Balconi Mix Max Cocoa Cakes 10 Pack | 350g is available at 5 retailers
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