No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Balconi Wafer Cubes Hazelnuts 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hazelnut Filling (75%): Coconut Oil, Glucose Syrup, Sugar, Hazelnut (9%), Fat-Reduced Cocoa Powder, Dextrose, Skimmed Milk Powder, Whey Powder (Milk), Barley Malt Extract (Gluten), Emulsifier: Soya Lecithin; Flavourings, Wafer (25%): Wheat Flour (Gluten), Coconut Oil, Emulsifier: Soya Lecithin, Raising Agents: Sodium Carbonates, Diphosphates; Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Balconi Wafer Cubes Hazelnuts 250g is available at 3 retailers

TescoAsdaIceland

About this product

Cookie · Cube

Flavor
NuttySweet
Texture
CrispyCreamy
Commonly used for
SnackingCoffeeDippingOn The Go
Low FODMAP? Balconi Wafer Cubes Hazelnuts 250g | Spoonful