Is Balconi Wafer Cubes Hazelnuts 250g Low FODMAP?

Ingredients

Hazelnut Filling (75%): Coconut Oil, Glucose Syrup, Sugar, Hazelnut (9%), Fat-Reduced Cocoa Powder, Dextrose, Skimmed Milk Powder, Whey Powder (Milk), Barley Malt Extract (Gluten), Emulsifier: Soya Lecithin; Flavourings, Wafer (25%): Wheat Flour (Gluten), Coconut Oil, Emulsifier: Soya Lecithin, Raising Agents: Sodium Carbonates, Diphosphates; Salt For allergens, please see ingredients in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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