Is Balducci's Halloween Sugar Cookies, Halloween Sugar Low FODMAP?
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Ingredients
FLOUR (BLEACHED WHEAT FLOUR, ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MELTED BARLEY FLOUR, POTASSIUM BROMATE), SUGAR, SALTED BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, PALM OIL AND PALM KERNEL OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), PASTEURIZED WHOLE EGGS, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, CREAM OF TARTAR, COLORED SUGARS (SUGAR, CONFECTIONER'S GLAZE, CARNUBA WAX, YELLOW 5 & 6, BLUE 1, RED 3, RED 40)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.