Is Balinese curry Low FODMAP?

Ingredients

water, onion. tomato [contains food acid (citric acid)). coconut milk [contai antioxidant (citric acid)], spices, sugar, peanut meal, sunflower c, desiccated coconut [contains preservative (sodium metabisulphite)]. garlic, cinger salt ra sauce, lime juice concentrate, chilli puree [contains food acid (acetic acid com starch, vegetable gums (xanthan, guar), food acid (citric acid), herb extract, natural colour (curcumin). allergy advice: for allergens, see ingredients in bold store unopened in a cool, dry place manufactured by: passege 0107

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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