Is Balsamic & bruschetta flavoured veggie rice chips, Crispy Minis Low FODMAP?
Description
Balsamic bruschetta flavored veggie rice chips crispy minis are made with brown rice and real vegetables such as carrot, beet, and spinach. The vegetables are seasoned to perfection, resulting in crispy chips that are gluten-free. Some people enjoy the taste and texture of these chips. However, there are reports that some chips arrived broken. Overall, these chips offer a flavorful and gluten-free snacking option for those who appreciate the combination of brown rice and real vegetables.
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Description
Balsamic bruschetta flavored veggie rice chips crispy minis are made with brown rice and real vegetables such as carrot, beet, and spinach. The vegetables are seasoned to perfection, resulting in crispy chips that are gluten-free. Some people enjoy the taste and texture of these chips. However, there are reports that some chips arrived broken. Overall, these chips offer a flavorful and gluten-free snacking option for those who appreciate the combination of brown rice and real vegetables.
Ingredients
Multigrain Chips With Vegetables (Whole Grain Brown Rice Flour, Corn Meal (With Germ Removed), Potato Flour, Beet Powder, Carrot Powder, Spinach Powder, Salt, Colour), Sunflower Oil, Seasoning (Corn Maltodextrin, Sugar, Salt, Tomato Powder, Whey (Milk), Onion Powder, Citric Acid, Natural Flavour, Parsley, Spices, Autolysed Yeast Extract, Balsamic Vinegar, Paprika Extract, Sunflower Oil, Silicon Dioxide, Calcium Silicate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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