Is BALSAMIC GARLIC HONEY Low FODMAP?

Ingredients

BALSAMIC VINEGAR, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, BALSAMIC CREAM (BALSAMIC VINEGAR 55%, WINE VINEGAR, COOKED GRAPE MUSK (COLORING AGENT), CONCENTRATED GRAPE JUICE, MODIFIED MAIZE STARCH CONTAINS SULFITES), RASPBERRY HONEY MUSTARD (SUGAR, MUSTARD FLOUR, RED RASPBERRY VINEGAR, CLOVER HONEY, WATER, SALT), LEMON JUICE, GARLIC, DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT., ONION, SALT, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dressing · Liquid