Is BALSAMIC ITALIAN DRESSING & MARINADE Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, BALSAMIC VINEGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, SUGAR, ONION*, GARLIC*, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY EXTRACT AND CORN GRITS, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), MONOSODIUM GLUTAMATE, XANTHAN GUM, SODIUM CITRATE, PARSLEY*, CARROT*, RED BELL PEPPER*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GREEN ONION*, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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