Is BALSAMIC VINEGAR & SEA SALT CASHEWS Low FODMAP?
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Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT & BALSAMIC VINEGAR FLAVORED SEASONING (SEA SALT, SODIUM DIACETATE, SUGAR, NATURAL FLAVORS [MALTODEXTRIN, NATURAL FLAVORS, POTASSIUM SORBATE AND SULFUR DIOXIDE {PRESERVATIVES}], LACTOSE POWDER, MALIC ACID, SODIUM CITRATE, BALSAMIC VINEGAR POWDER [MALTODEXTRIN, BALSAMIC VINEGAR, FOOD STARCH MODIFIED, NATURAL FLAVOR, MOLASSES, CARAMEL COLOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.