Is Balti Cooking Sauce Low FODMAP?
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Ingredients
Water, Tomatoes (13%), Tomato Purée from concentrate (9%), Onions (8%), Mixed Peppers (5%), Modified Maize Starch, Sugar, Herbs, Ground Coriander, Rapeseed Oil, Ground Cumin, Salt, Dried Garlic, Onion Purée, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, Acetic Acid), Chilli Powder, Ground Ginger, Ground Fenugreek, Colour (Paprika Extract), Ground Cassia, Ground Cardamom, Paprika, Ground Cloves, Ground Fennel, Allspice, Garlic Powder, Cumin Seeds, Ground Nutmeg, Ground Black Pepper, Mace, Black Onion Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.