No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BAM BITES, CHICKEN & BBQ SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING: COOKED CHICKEN BREAST MEAT (CONTAINS POTATO STARCH, SALT), TOMATO PASTE, MOLASSES, VINEGAR, BROWN SUGAR, WATER, MODIFIED CORN STARCH, SUGAR, SALT, BBQ FLAVOR (MOLASSES, NATURAL FLAVOR, GLUCOSE-FRUCTOSE, VINEGAR, BROWN SUGAR, WATER, SMOKE FLAVOR, POLYSORBATE 80, XANTHAN GUM, PARTIALLY HYDROGENATED SOYBEAN OIL), GARLIC, SMOKE FLAVOR (CONTAINS POLYSORBATE 80), CANOLA OIL, GARLIC POWDER, ONION POWDER, CARAMEL COLOR, MODIFIED CELLULOSE, SPICE, CAYENNE PEPPER PUREE (CONTAINS SALT, VINEGAR). BREAD: ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, SUGAR, SALT, DRIED EGG PRODUCT (EGG, CORN SYRUP SOLIDS, WHEY CONCENTRATE, SALT), DRY WHOLE MILK, ENZYMES, SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Nugget

Flavor
SavorySmokySweetGarlicky
Texture
CrispyJuicy
Commonly used for
SnackingOn The GoSandwichMeal Prep
Low FODMAP? BAM BITES, CHICKEN & BBQ SAUCE | Spoonful