Is BANANA ALMOND RAISINS, ALMONDS, BANANA CHIPS, DARK CHOCOLATE ALMONDS TRAIL MIX, BANANA ALMOND Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic bittersweet chocolate
organic dark chocolate almonds
organic bananas
organic banana chips
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organic bittersweet chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Raisins (Treated With Organic Sunflower, Organic Canola Oil), Organic Almonds, Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Cane Sugar), Organic Dark Chocolate Almonds (Organic Bittersweet Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Soy Lecithin (An Emulsifier), Organic Vanilla Extract), Organic Almonds, Organic Maltodextrin, Confectioner's Glaze)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.