Is BANANA BONANZA TRAIL MIX Low FODMAP?

Ingredients

BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SALT), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR)), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)), CHOCOLATE COVERED MARSHMALLOWS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN (AN ARTIFICIAL FLAVOR)], WHITE MINI MARSHMALLOWS [CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), CARAMEL CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT MILK POWDER, REDUCED MINERAL WHEY POWDER, PALM OIL, SOY LECITHIN (AN EMULSIFIER), NATURAL BROWN EMULSION (CARAMEL, FRACTIONATED COCONUT OIL AND POLYSORBATE), NATURAL FLAVOR, SALT, VANILLA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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