Is Banana Carrot Oat Muffin with Walnuts. Vegan Low FODMAP?

Ingredients

Oat Milk (Oat Bese [Water, Oats], Rapeseed Oil, Contains 2% or less of Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, DHA Algal Oil, Sodium Ascorbate [Antioxidantj Tocopherols [Antioxidant], Riboflavin, Vitamin A, Vitamin D2, Vitamin B12), Bananas (Banana, Ascorbic Acid, Citric Acid [preservative]) Carrots, Whole Grain Oats, Maple Sugar, Gluten Free Oats, Raisins, Walnuts, Extra Virgin Olive Oil, Banana, Sodium Acid Pyrophosphate, Natural Flavor Cornstarch, Baking Soda, Ground Nutmeg, Cinnamon, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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