No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BANANA CHIPS, RAISINS, DRIED PAPAYA, PINEAPPLE, APRICOTS, CRANBERRIES & APPLES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BANANA CHIPS (BANANAS, SUGAR, COCONUT OIL, BANANA FLAVORING), RAISINS, DRIED PAPAYA (PAPAYA, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE], ARTIFICIAL COLORS [FD&C YELLOW NO. 6]), DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), APRICOTS (APRICOTS, SULFUR DIOXIDE [ADDED TO PRESERVE COLOR]), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [ADDED TO PRESERVE COLOR], SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried

Flavor
FruitySweetTart
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastTopping
Low FODMAP? BANANA CHIPS, RAISINS, DRIED PAPAYA, PINEAPPLE, APRICOTS, CRANBERRIES & APPLES | Spoonful